![]() Grab your ankles, feet, or calves - whichever you can reach. Keep your knees straight and your arms extended, reaching as far as you can toward your ankles or feet. Sit on the floor with your back upright and your legs extended straight in front of you.Įxhale and slowly fold at the waist, bringing your torso to rest on your thighs. Sit on the floor with your back upright and your left leg extended straight.īend your right knee, placing the sole of your right foot against your inner left thigh.įold at the waist and reach your hands toward your left leg. Use the other side of the doorway to stretch your left leg. Move a few inches away from the doorway if the stretch is too intense. Lie on your back with your sit bones centered a few inches from the right side of an open doorway and extend your left leg through the doorway.Įxtend your right leg up so that it’s at an angle and your sole is pressing against the wall to the right of the doorway or along the doorjamb. Then, lower your leg to the starting position.ĭo this two to three times with each leg.Īs your flexibility improves, you can straighten your other leg on the floor instead of bending it at the knee. If you’re using a strap, hold the ends of it in each hand and gently pull your leg toward your chest. Or use an exercise strap looped over the sole of your right foot. ![]() Gently grab either your calf below the knee or your thigh above the knee to deepen the stretch. You can keep your leg straight or bend it slightly at the knee. Slowly pull your right leg toward your chest. Straighten your right leg up toward the ceiling. Lie on your back with your knees bent and your feet flat on the floor. But be sure to consult your healthcare provider before trying new exercises. These seven hamstring stretches can help you get started. Plus, keeping your hamstrings loose and flexible will help you stay mobile and ready for everything from sports to everyday activities. Doing a complete stretching routine before and after you exercise can also help prevent muscle soreness and promote muscle recovery. Both static and dynamic stretches can increase hamstring flexibility. ![]() Stretching is a simple yet effective way to release tight hamstrings. But, because you rely on your hamstrings for these everyday movements, they may be prone to stiffness.įortunately, simple hamstring stretches can relieve or prevent tightness and increase your flexibility. By allowing you to bend your knees and extend your hips, your hamstrings help you walk, run, and jump. This key muscle group works in opposition to the quadricep muscles at the front of your thigh. They run from your sit bones to the bottom of your knee. Your hamstrings consist of three muscles along the back of your thigh. Numerous activities –– from running a marathon to sitting at a desk all day –– can cause these muscles to tighten up. You’ve probably felt the pull of tight hamstrings at some point.
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